26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lourens De Jongh (#208)
Finished
GUN TIME:  06:55:47
Place
1570
Male
1291
25-29
219

Swim 00:46:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:46:47 00:46:47 2076 1572 264 - / - 10:53:29

T1 00:06:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:54 00:53:42 1068 843 147 - / - 04:40:24

Cycle 03:56:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:04 02:50:47 1681 1394 238 - / - 00:27:29
Bike 90k 01:59:48 04:50:36 1942 1561 262 - / - 08:13:58

T2 00:05:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:17 04:55:54 1329 1022 173 - / - 09:09:16

Run 01:59:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:53 05:02:49 767 650 123 - / - 22:59:31
Run 5.8k 00:26:31 05:29:22 758 630 100 - / - 13:06:04
Run 10.4k 00:25:40 05:55:04 737 604 98 - / - 06:18:26
Run 11.6k 00:07:20 06:02:26 682 553 88 - / - 11:32:28
Run 16.2k 00:28:35 06:31:04 675 537 82 - / - 13:31:04
Run 21.1k 00:24:41 06:55:45 595 477 74 - / - 23:12:27