26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alan Buchanan (#2095)
Finished
GUN TIME:  07:16:13
Place
1836
Male
1459
50-54
75

Swim 00:45:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:45:10 00:45:10 2003 1522 82 - / - 16:18:32

T1 00:10:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:11 00:55:23 2035 1517 82 - / - 17:25:25

Cycle 03:49:05

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:01:57 02:57:22 1900 1518 76 - / - 21:50:44
Bike 90k 01:47:08 04:44:30 1776 1481 76 - / - 23:37:52

T2 00:06:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:01 04:50:32 1587 1207 61 - / - 05:27:14

Run 02:25:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:52 04:59:25 1984 1508 78 - / - 05:42:47
Run 5.8k 00:32:29 05:31:55 1854 1417 73 - / - 07:15:17
Run 10.4k 00:29:42 06:01:39 1744 1338 70 - / - 12:05:01
Run 11.6k 00:09:37 06:11:18 1733 1320 68 - / - 06:41:20
Run 16.2k 00:34:23 06:45:44 1699 1292 66 - / - 14:25:44
Run 21.1k 00:30:27 07:16:11 1640 1252 64 - / - 09:32:53