26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Cotterrell (#2101)
Finished
GUN TIME:  07:11:35
Place
1775
Male
1423
50-54
72

Swim 00:46:28

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:46:28 00:46:28 2062 1563 85 - / - 16:36:30

T1 00:09:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:02 00:55:32 1830 1383 74 - / - 04:38:54

Cycle 03:45:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:56:22 02:51:56 1639 1366 66 - / - 03:45:18
Bike 90k 01:48:43 04:40:41 1689 1439 72 - / - 23:10:43

T2 00:04:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:54 04:45:37 1161 907 40 - / - 15:35:39

Run 02:25:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:17 04:53:55 1816 1405 66 - / - 17:50:37
Run 5.8k 00:29:59 05:23:56 1512 1183 52 - / - 03:20:38
Run 10.4k 00:29:10 05:53:08 1507 1167 54 - / - 10:53:10
Run 11.6k 00:10:05 06:03:14 1568 1203 57 - / - 01:23:16
Run 16.2k 00:34:35 06:37:52 1590 1211 60 - / - 14:17:52
Run 21.1k 00:33:41 07:11:33 1650 1257 65 - / - 13:48:15