26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jonathan Cragg (#2102)
Finished
GUN TIME:  06:28:22
Place
1091
Male
941
50-54
42

Swim 00:45:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:45:09 00:45:09 2002 1521 81 - / - 23:15:11

T1 00:06:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:15 00:51:26 797 650 28 - / - 20:41:28

Cycle 03:24:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:46:55 02:38:22 1096 972 41 - / - 21:35:04
Bike 90k 01:37:53 04:16:16 1130 1024 43 - / - 03:56:18

T2 00:05:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:10 04:21:27 1285 992 49 - / - 10:51:29

Run 02:06:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:11 04:28:40 1042 884 33 - / - 23:25:22
Run 5.8k 00:26:36 04:55:17 813 677 32 - / - 00:05:19
Run 10.4k 00:26:15 05:21:33 830 670 34 - / - 15:38:15
Run 11.6k 00:08:35 05:30:10 870 697 34 - / - 08:53:32
Run 16.2k 00:31:07 06:01:20 937 745 38 - / - 13:41:20
Run 21.1k 00:27:00 06:28:20 890 705 37 - / - 14:41:42