26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Martin Croucamp (#2104)
Finished
GUN TIME:  06:34:46
Place
1211
Male
1038
50-54
48

Swim 00:36:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 958 793 34 - / - 07:07:01

T1 00:07:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:26 00:44:27 1308 1016 44 - / - 18:51:09

Cycle 03:17:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:47:26 02:31:55 1129 1001 43 - / - 10:21:57
Bike 90k 01:29:52 04:01:48 874 798 37 - / - 20:25:10

T2 00:09:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:33 04:11:22 2123 1579 87 - / - 08:04:44

Run 02:23:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:04 04:19:28 1700 1336 60 - / - 00:16:10
Run 5.8k 00:32:08 04:51:39 1735 1337 66 - / - 12:31:39
Run 10.4k 00:29:50 05:21:29 1685 1293 64 - / - 19:08:11
Run 11.6k 00:09:26 05:30:56 1674 1276 64 - / - 21:20:58
Run 16.2k 00:33:04 06:04:03 1603 1223 63 - / - 13:44:03
Run 21.1k 00:30:41 06:34:44 1566 1190 59 - / - 10:18:06