26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Anthony Crowson (#2105)
Finished
GUN TIME:  07:49:34
Place
2117
Male
1602
50-54
86

Swim 00:39:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:22 00:39:22 1404 1124 58 - / - 03:52:44

T1 00:10:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:11 00:49:34 2036 1518 83 - / - 21:56:16

Cycle 04:03:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:07:24 02:57:00 2068 1584 85 - / - 02:40:22
Bike 90k 01:55:40 04:52:42 2037 1593 85 - / - 07:19:24

T2 00:07:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:02 04:59:45 1850 1393 75 - / - 18:33:07

Run 02:49:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:09:56 05:09:43 2136 1598 83 - / - 03:59:45
Run 5.8k 00:36:27 05:46:11 2127 1588 85 - / - 05:49:33
Run 10.4k 00:35:26 06:21:39 2127 1583 84 - / - 02:28:21
Run 11.6k 00:10:17 06:31:57 2113 1574 82 - / - 12:11:59
Run 16.2k 00:40:33 07:12:33 2117 1574 83 - / - 14:52:33
Run 21.1k 00:36:59 07:49:32 2114 1570 82 - / - 10:19:34