26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Cornelius De Hilster (#2107)
Finished
GUN TIME:  06:50:34
Place
1496
Male
1248
50-54
57

Swim 00:39:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 1363 1093 57 - / - 07:52:33

T1 00:06:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 00:46:01 1026 813 37 - / - 07:59:23

Cycle 03:29:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 90k 03:29:21 04:15:24 1279 1148 47 - / - 23:08:46

T2 00:04:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:41 04:20:05 1064 834 39 - / - 23:13:27

Run 02:30:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:30 04:28:36 1890 1453 71 - / - 14:05:18
Run 5.8k 00:31:45 05:00:22 1741 1341 68 - / - 22:33:44
Run 10.4k 00:29:54 05:30:18 1694 1299 65 - / - 08:20:20
Run 11.6k 00:10:59 05:41:18 1755 1331 70 - / - 04:58:00
Run 16.2k 00:34:59 06:16:20 1738 1316 69 - / - 13:56:20
Run 21.1k 00:34:12 06:50:32 1778 1345 69 - / - 16:47:14