26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Andre Du Plessis (#2109)
Finished
GUN TIME:  07:28:38
Place
1961
Male
1528
50-54
79

Swim 00:38:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 1246 1012 47 - / - 13:41:59

T1 00:09:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:50 00:48:29 1982 1483 81 - / - 03:25:11

Cycle 04:03:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:05:57 02:54:27 2034 1573 83 - / - 13:57:49
Bike 90k 01:57:26 04:51:55 2042 1594 86 - / - 15:38:37

T2 00:06:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:21 04:58:17 1694 1288 65 - / - 16:54:59

Run 02:30:18

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:36 05:05:55 1397 1135 45 - / - 06:29:17
Run 5.8k 00:30:16 05:36:12 1467 1154 50 - / - 06:39:34
Run 10.4k 00:30:26 06:06:39 1576 1216 58 - / - 13:36:41
Run 11.6k 00:09:57 06:16:38 1613 1237 61 - / - 12:56:40
Run 16.2k 00:36:43 06:53:24 1693 1287 65 - / - 14:33:24
Run 21.1k 00:35:12 07:28:36 1772 1341 68 - / - 02:58:38