26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Francois Emslie (#2112)
Finished
GUN TIME:  05:39:57
Place
345
Male
303
50-54
12

Swim 00:33:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:09 00:33:09 364 303 11 - / - 01:23:11

T1 00:04:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:37 00:37:47 261 210 10 - / - 19:47:49

Cycle 03:01:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:34:50 02:12:39 356 325 11 - / - 02:02:41
Bike 90k 01:26:12 03:38:52 376 346 16 - / - 05:08:54

T2 00:02:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:44 03:41:37 278 219 5 - / - 06:31:39

Run 01:58:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:19 03:47:58 364 318 11 - / - 13:44:40
Run 5.8k 00:24:25 04:12:25 377 320 13 - / - 01:42:27
Run 10.4k 00:24:27 04:36:53 433 360 16 - / - 23:46:55
Run 11.6k 00:07:16 04:44:10 417 344 16 - / - 05:00:52
Run 16.2k 00:28:51 05:13:04 487 396 17 - / - 12:53:04
Run 21.1k 00:26:51 05:39:55 538 434 20 - / - 03:29:57