26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Clint Eugene Howes (#2113)
Finished
GUN TIME:  05:34:41
Place
283
Male
254
50-54
11

Swim 00:32:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 337 278 9 - / - 16:42:53

T1 00:06:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:09 00:39:02 750 611 25 - / - 16:45:44

Cycle 03:02:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:36:52 02:15:55 458 420 19 - / - 19:02:37
Bike 90k 01:25:31 03:41:28 402 371 18 - / - 03:11:30

T2 00:03:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 03:45:19 692 551 22 - / - 19:15:21

Run 01:49:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:12 03:51:32 300 262 8 - / - 10:31:34
Run 5.8k 00:22:33 04:14:07 188 163 8 - / - 23:20:49
Run 10.4k 00:22:21 04:36:30 186 158 8 - / - 20:06:32
Run 11.6k 00:06:58 04:43:30 190 160 9 - / - 18:06:52
Run 16.2k 00:27:10 05:10:41 256 212 9 - / - 06:04:03
Run 21.1k 00:23:57 05:34:39 261 212 9 - / - 09:38:01