26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Steven Frankal (#2115)
Finished
GUN TIME:  07:08:13
Place
1730
Male
1390
50-54
68

Swim 00:35:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:17 00:35:17 667 552 27 - / - 08:38:39

T1 00:08:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:42 00:44:01 1747 1323 68 - / - 18:40:43

Cycle 03:43:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:56:22 02:40:24 1640 1367 67 - / - 05:20:26
Bike 90k 01:47:30 04:27:55 1667 1430 70 - / - 13:04:37

T2 00:07:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:09 04:35:06 1876 1412 76 - / - 02:15:08

Run 02:33:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:12 04:43:19 1781 1385 64 - / - 23:50:01
Run 5.8k 00:36:28 05:19:48 2063 1544 82 - / - 10:59:50
Run 10.4k 00:31:21 05:51:11 1979 1488 78 - / - 00:24:33
Run 11.6k 00:09:46 06:00:59 1965 1476 78 - / - 06:37:41
Run 16.2k 00:36:22 06:37:24 1934 1458 78 - / - 14:17:24
Run 21.1k 00:30:47 07:08:11 1832 1383 71 - / - 07:58:13