26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jan-Hendrik De Villiers (#212)
Finished
GUN TIME:  06:00:39
Place
643
Male
569
25-29
94

Swim 00:33:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 365 304 70 - / - 08:03:12

T1 00:07:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:03 00:40:14 1134 890 159 - / - 07:30:16

Cycle 02:59:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:31:20 02:11:36 226 208 25 - / - 15:14:58
Bike 90k 01:28:09 03:39:46 336 307 40 - / - 18:56:28

T2 00:03:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:41 03:43:29 635 508 95 - / - 03:06:51

Run 02:17:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:35 03:51:06 1373 1114 204 - / - 06:47:48
Run 5.8k 00:28:51 04:19:59 1256 1003 169 - / - 07:03:21
Run 10.4k 00:29:28 04:49:28 1379 1085 181 - / - 09:26:10
Run 11.6k 00:08:29 04:57:59 1344 1050 171 - / - 17:38:01
Run 16.2k 00:33:08 05:31:10 1373 1068 167 - / - 12:31:10
Run 21.1k 00:29:27 06:00:37 1338 1034 161 - / - 17:53:59