26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Herbst (#2126)
Finished
GUN TIME:  07:20:12
Place
1885
Male
1488
50-54
76

Swim 00:35:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:14 00:35:14 659 546 25 - / - 02:11:56

T1 00:07:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 00:43:11 1499 1148 53 - / - 12:53:13

Cycle 03:31:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:49:44 02:32:57 1280 1123 47 - / - 06:22:59
Bike 90k 01:41:51 04:14:50 1351 1208 54 - / - 16:01:32

T2 00:07:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:25 04:22:17 1926 1446 79 - / - 10:22:19

Run 02:57:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:43 04:31:01 1948 1485 73 - / - 15:34:23
Run 5.8k 00:35:21 05:06:23 2028 1518 81 - / - 18:06:25
Run 10.4k 00:36:39 05:43:04 2114 1577 82 - / - 13:06:26
Run 11.6k 00:12:25 05:55:31 2128 1584 84 - / - 00:05:33
Run 16.2k 00:43:42 06:39:16 2161 1606 86 - / - 14:19:16
Run 21.1k 00:40:54 07:20:10 2173 1616 86 - / - 07:10:12