26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Clint Holing (#2128)
Finished
GUN TIME:  06:41:38
Place
1334
Male
1129
50-54
53

Swim 00:45:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:45:58 00:45:58 2044 1553 84 - / - 13:29:20

T1 00:06:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:04 00:52:03 715 584 24 - / - 11:05:25

Cycle 03:30:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:52:33 02:44:38 1449 1252 55 - / - 15:31:20
Bike 90k 01:37:55 04:22:35 1321 1182 51 - / - 23:25:57

T2 00:03:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:06 04:25:43 395 312 10 - / - 14:09:05

Run 02:15:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:06 04:33:50 1718 1348 61 - / - 22:37:12
Run 5.8k 00:31:04 05:04:57 1624 1260 61 - / - 12:44:57
Run 10.4k 00:28:24 05:33:21 1519 1177 55 - / - 06:10:03
Run 11.6k 00:08:00 05:41:22 1434 1111 52 - / - 14:31:24
Run 16.2k 00:31:12 06:12:37 1325 1031 49 - / - 13:52:37
Run 21.1k 00:28:59 06:41:36 1288 995 48 - / - 16:41:38