26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Greg James (#2131)
Finished
GUN TIME:  07:10:57
Place
1769
Male
1419
50-54
71

Swim 00:42:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:39 00:42:39 1806 1391 73 - / - 03:09:21

T1 00:08:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:42 00:51:23 1748 1324 69 - / - 03:54:45

Cycle 03:36:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:54:02 02:45:26 1523 1299 60 - / - 07:15:28
Bike 90k 01:42:45 04:28:12 1493 1309 64 - / - 14:51:34

T2 00:05:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:16 04:33:30 1325 1021 53 - / - 05:13:32

Run 02:37:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:59 04:42:30 2011 1522 79 - / - 11:19:12
Run 5.8k 00:33:17 05:15:48 1930 1461 76 - / - 14:42:30
Run 10.4k 00:32:12 05:48:02 1923 1454 76 - / - 03:18:04
Run 11.6k 00:09:49 05:57:53 1905 1441 76 - / - 00:27:55
Run 16.2k 00:37:12 06:35:08 1915 1440 76 - / - 14:15:08
Run 21.1k 00:35:47 07:10:55 1934 1453 75 - / - 10:14:17