26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Graham Lawson (#2138)
Finished
GUN TIME:  07:09:33
Place
1745
Male
1402
50-54
70

Swim 00:38:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 1318 1064 52 - / - 00:42:18

T1 00:07:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:40 00:46:38 1397 1077 48 - / - 09:36:40

Cycle 03:54:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:03:49 02:50:28 1970 1548 79 - / - 03:40:30
Bike 90k 01:51:09 04:41:39 1906 1548 80 - / - 17:11:41

T2 00:03:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 04:45:30 693 552 23 - / - 09:15:32

Run 02:24:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:21 04:53:53 1849 1426 69 - / - 12:40:35
Run 5.8k 00:30:45 05:24:39 1618 1255 60 - / - 13:41:21
Run 10.4k 00:29:09 05:53:50 1573 1213 57 - / - 01:43:52
Run 11.6k 00:08:56 06:02:47 1540 1181 55 - / - 10:12:49
Run 16.2k 00:34:55 06:37:45 1591 1212 61 - / - 14:17:45
Run 21.1k 00:31:46 07:09:31 1588 1210 62 - / - 05:39:33