26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Brian Louw (#2143)
Finished
GUN TIME:  07:33:54
Place
2009
Male
1553
50-54
82

Swim 00:38:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 1224 994 43 - / - 19:01:48

T1 00:07:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 00:46:24 1500 1149 54 - / - 12:46:26

Cycle 03:49:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:01:16 02:47:42 1876 1509 75 - / - 12:24:24
Bike 90k 01:48:39 04:36:23 1794 1489 78 - / - 00:26:25

T2 00:07:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:49 04:44:13 1984 1485 83 - / - 08:00:55

Run 02:49:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:11:47 04:56:01 2200 1635 89 - / - 06:02:43
Run 5.8k 00:33:36 05:29:40 2097 1565 83 - / - 13:09:40
Run 10.4k 00:35:23 06:05:03 2115 1578 83 - / - 10:45:05
Run 11.6k 00:11:50 06:16:55 2119 1577 83 - / - 10:20:17
Run 16.2k 00:39:59 06:56:57 2115 1572 82 - / - 14:36:57
Run 21.1k 00:36:55 07:33:52 2112 1569 81 - / - 02:50:34