26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paddy Murphy (#2149)
Finished
GUN TIME:  05:22:37
Place
181
Male
159
50-54
8

Swim 00:29:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:29:09 00:29:09 91 75 1 - / - 19:25:51

T1 00:03:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:31 00:32:41 69 53 1 - / - 19:49:23

Cycle 02:55:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:34:45 02:07:27 350 319 10 - / - 00:14:09
Bike 90k 01:21:04 03:28:33 258 238 9 - / - 07:55:15

T2 00:02:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:12 03:30:46 137 116 3 - / - 20:04:08

Run 01:51:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:11 03:36:59 286 250 7 - / - 05:07:01
Run 5.8k 00:22:27 03:59:28 179 154 7 - / - 23:42:50
Run 10.4k 00:22:06 04:21:35 171 144 6 - / - 05:14:57
Run 11.6k 00:06:30 04:28:07 164 137 5 - / - 09:41:29
Run 16.2k 00:28:34 04:56:44 277 230 11 - / - 12:36:44
Run 21.1k 00:25:51 05:22:35 330 271 11 - / - 15:45:57