26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Heini Nel (#2151)
Finished
GUN TIME:  07:09:08
Place
1742
Male
1400
50-54
69

Swim 00:38:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:49 00:38:49 1288 1039 50 - / - 06:28:51

T1 00:08:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:54 00:47:45 1802 1364 72 - / - 16:57:47

Cycle 03:35:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:55:56 02:43:42 1608 1348 65 - / - 22:27:04
Bike 90k 01:39:36 04:23:20 1452 1280 61 - / - 17:13:22

T2 00:07:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:30 04:30:51 1942 1456 80 - / - 21:14:13

Run 02:38:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:19 04:39:12 1837 1418 68 - / - 07:29:14
Run 5.8k 00:32:57 05:12:12 1848 1411 72 - / - 12:52:12
Run 10.4k 00:32:13 05:44:25 1882 1424 73 - / - 13:07:47
Run 11.6k 00:09:48 05:54:14 1854 1399 74 - / - 16:04:16
Run 16.2k 00:38:05 06:32:22 1910 1436 75 - / - 14:12:22
Run 21.1k 00:36:44 07:09:06 1959 1469 77 - / - 17:42:28