26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Raubenheimer (#2155)
Finished
GUN TIME:  05:57:47
Place
579
Male
509
50-54
20

Swim 00:38:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 1159 948 41 - / - 20:01:28

T1 00:06:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:48 00:44:56 1027 814 38 - / - 09:44:58

Cycle 03:14:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:38:22 02:23:19 544 499 22 - / - 14:13:21
Bike 90k 01:35:44 03:59:04 769 709 31 - / - 23:22:26

T2 00:03:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:59 04:03:05 746 594 26 - / - 16:39:47

Run 01:54:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:41 04:09:47 603 516 21 - / - 19:56:29
Run 5.8k 00:24:33 04:34:21 443 377 16 - / - 21:11:03
Run 10.4k 00:23:53 04:58:15 423 351 15 - / - 06:54:57
Run 11.6k 00:07:04 05:05:21 399 330 14 - / - 05:42:03
Run 16.2k 00:26:54 05:32:18 394 322 14 - / - 13:12:18
Run 21.1k 00:25:27 05:57:45 401 328 14 - / - 14:07:47