26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jonathan Roche (#2156)
Finished
GUN TIME:  07:31:14
Place
1986
Male
1541
50-54
81

Swim 00:34:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 617 514 22 - / - 15:31:39

T1 00:08:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:02 00:43:01 1542 1182 57 - / - 16:06:23

Cycle 03:58:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:04:30 02:47:32 1994 1557 82 - / - 23:17:34
Bike 90k 01:54:02 04:41:36 1972 1574 82 - / - 22:58:18

T2 00:11:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:07 04:52:44 2178 1619 88 - / - 15:52:46

Run 02:38:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:11:18 05:04:04 2193 1630 88 - / - 05:44:06
Run 5.8k 00:32:16 05:36:23 2005 1503 80 - / - 13:16:23
Run 10.4k 00:32:10 06:08:33 1971 1485 77 - / - 19:05:15
Run 11.6k 00:09:48 06:18:23 1955 1471 77 - / - 10:31:45
Run 16.2k 00:36:08 06:54:34 1920 1445 77 - / - 14:34:34
Run 21.1k 00:36:38 07:31:12 1964 1473 78 - / - 00:47:54