26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephen Roche (#2157)
Finished
GUN TIME:  07:22:05
Place
1899
Male
1498
50-54
77

Swim 00:43:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:30 00:43:30 1881 1440 77 - / - 11:53:32

T1 00:09:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:49 00:53:21 1978 1479 80 - / - 10:53:23

Cycle 03:59:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:04:21 02:57:44 1988 1555 81 - / - 13:54:26
Bike 90k 01:55:24 04:53:10 1995 1579 84 - / - 07:16:32

T2 00:05:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 04:59:02 1538 1170 59 - / - 00:02:24

Run 02:22:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:09:05 05:08:08 2030 1533 80 - / - 18:04:50
Run 5.8k 00:30:45 05:38:54 1700 1313 65 - / - 15:02:16
Run 10.4k 00:28:39 06:07:35 1593 1228 60 - / - 00:14:17
Run 11.6k 00:08:46 06:16:22 1544 1184 56 - / - 06:59:44
Run 16.2k 00:33:51 06:50:16 1548 1181 57 - / - 14:30:16
Run 21.1k 00:31:47 07:22:03 1555 1182 58 - / - 00:28:45