IRONMAN 70.3 South Africa (2014)
Craig Shillaw (#2164)
Finished
GUN TIME:
06:00:59
Place
648
Male
574
50-54
28
Swim 00:33:15
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:15 | 00:33:15 | 378 | 316 | 12 | - / - | 02:46:37 |
T1 00:06:36
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:36 | 00:39:52 | 937 | 747 | 33 | - / - | 07:16:34 |
Cycle 02:52:15
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:30:16 | 02:10:10 | 191 | 174 | 4 | - / - | 02:06:52 |
Bike 90k | 01:21:57 | 03:32:09 | 194 | 182 | 7 | - / - | 23:42:11 |
T2 00:05:14
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 03:37:25 | 1311 | 1012 | 51 | - / - | 10:47:27 |
Run 02:23:31
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:07:34 | 03:45:01 | 1368 | 1113 | 43 | - / - | 23:35:03 |
Run 5.8k | 00:31:30 | 04:16:32 | 1614 | 1251 | 57 | - / - | 03:19:54 |
Run 10.4k | 00:28:52 | 04:45:25 | 1554 | 1200 | 56 | - / - | 06:28:47 |
Run 11.6k | 00:09:43 | 04:55:09 | 1581 | 1213 | 59 | - / - | 17:05:11 |
Run 16.2k | 00:32:06 | 05:27:18 | 1490 | 1145 | 55 | - / - | 13:07:18 |
Run 21.1k | 00:33:39 | 06:00:57 | 1571 | 1195 | 60 | - / - | 12:27:39 |
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