26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Smith (#2167)
Finished
GUN TIME:  07:48:38
Place
2110
Male
1599
50-54
85

Swim 00:38:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:58 00:38:58 1322 1067 54 - / - 04:29:00

T1 00:08:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:36 00:47:36 1721 1307 67 - / - 11:44:18

Cycle 03:58:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:06:47 02:54:25 2054 1579 84 - / - 17:14:27
Bike 90k 01:51:57 04:46:23 1978 1576 83 - / - 10:03:05

T2 00:06:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:34 04:52:58 1749 1326 68 - / - 10:36:20

Run 02:55:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:10:30 05:03:30 2169 1616 85 - / - 19:03:32
Run 5.8k 00:39:00 05:42:31 2181 1620 89 - / - 01:15:53
Run 10.4k 00:36:49 06:19:22 2179 1618 87 - / - 14:36:04
Run 11.6k 00:10:50 06:30:14 2170 1613 86 - / - 01:23:36
Run 16.2k 00:38:57 07:09:14 2152 1601 85 - / - 14:49:14
Run 21.1k 00:39:22 07:48:36 2156 1602 85 - / - 18:48:38