26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Leonard Smith (#2168)
Finished
GUN TIME:  06:58:58
Place
1624
Male
1328
50-54
61

Swim 00:41:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:22 00:41:22 1665 1307 66 - / - 03:18:04

T1 00:08:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:03 00:49:27 1554 1191 58 - / - 01:19:29

Cycle 03:43:35

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:58:34 02:48:02 1761 1444 70 - / - 08:14:44
Bike 90k 01:44:59 04:33:03 1654 1420 68 - / - 09:56:25

T2 00:03:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 04:36:21 470 378 12 - / - 12:39:43

Run 02:22:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:44 04:44:06 1500 1207 52 - / - 04:00:48
Run 5.8k 00:31:56 05:16:04 1687 1304 63 - / - 03:32:46
Run 10.4k 00:30:03 05:46:09 1671 1280 63 - / - 13:02:51
Run 11.6k 00:09:04 05:55:15 1645 1257 63 - / - 20:31:57
Run 16.2k 00:33:16 06:28:34 1587 1209 59 - / - 14:08:34
Run 21.1k 00:30:22 06:58:56 1536 1169 57 - / - 18:55:38