26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ian Smith (#2169)
Finished
GUN TIME:  05:53:27
Place
518
Male
456
50-54
17

Swim 00:37:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 1065 877 39 - / - 00:04:14

T1 00:05:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:15 00:42:48 421 345 17 - / - 14:39:30

Cycle 03:08:45

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:38:51 02:21:41 581 533 25 - / - 00:18:23
Bike 90k 01:29:52 03:51:35 595 552 24 - / - 10:01:37

T2 00:04:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:34 03:56:10 1022 801 36 - / - 22:02:52

Run 01:57:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:11 04:03:23 1043 885 34 - / - 05:26:45
Run 5.8k 00:25:24 04:28:48 635 537 22 - / - 23:12:10
Run 10.4k 00:25:35 04:54:25 654 535 23 - / - 11:57:47
Run 11.6k 00:07:18 05:01:44 614 502 22 - / - 05:58:26
Run 16.2k 00:26:57 05:28:44 544 440 20 - / - 13:08:44
Run 21.1k 00:24:41 05:53:25 501 405 17 - / - 06:10:07