26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jan Van Wyk (#2179)
Finished
GUN TIME:  06:40:32
Place
1314
Male
1116
50-54
52

Swim 00:44:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:44:26 00:44:26 1945 1480 80 - / - 08:07:48

T1 00:10:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:12 00:54:39 2039 1521 84 - / - 06:31:21

Cycle 03:32:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:52:21 02:47:02 1437 1243 54 - / - 20:50:24
Bike 90k 01:39:46 04:26:49 1363 1218 56 - / - 08:43:31

T2 00:08:45

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:45 04:35:35 2076 1548 85 - / - 19:35:37

Run 02:04:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:39 04:42:16 578 499 20 - / - 03:48:58
Run 5.8k 00:25:06 05:07:25 521 438 19 - / - 12:47:25
Run 10.4k 00:25:11 05:32:36 558 461 20 - / - 03:35:58
Run 11.6k 00:07:17 05:39:55 540 441 20 - / - 10:49:57
Run 16.2k 00:31:42 06:11:40 737 588 30 - / - 13:51:40
Run 21.1k 00:28:50 06:40:30 818 648 32 - / - 09:53:52