26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mikolaj Luft (#22)
Finished
GUN TIME:  04:26:10
Place
17
Male
17
Pro
17

Swim 00:26:35

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:26:35 00:26:35 19 17 14 - / - 09:31:37

T1 00:02:34

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:34 00:29:10 8 8 8 - / - 01:24:12

Cycle 02:27:28

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:19:05 01:48:17 21 21 16 - / - 11:36:39
Bike 90k 01:08:21 02:56:39 15 15 15 - / - 00:31:41

T2 00:01:33

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:33 02:58:14 15 14 12 - / - 15:33:16

Run 01:27:53

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.2k 00:04:52 03:03:07 16 16 16 - / - 02:14:49
Run 5.8k 00:18:57 03:22:06 22 22 18 - / - 09:50:28
Run 10.4k 00:18:36 03:40:43 24 23 17 - / - 14:55:45
Run 11.6k 00:05:31 03:46:15 25 24 17 - / - 19:27:57
Run 16.2k 00:20:27 04:06:43 26 24 17 - / - 00:31:45
Run 21.1k 00:19:23 04:26:08 26 24 17 - / - 00:47:50