26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warwick Donaldson (#220)
Finished
GUN TIME:  06:18:50
Place
916
Male
800
25-29
136

Swim 00:32:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:06 00:32:06 263 224 56 - / - 17:15:28

T1 00:05:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:02 00:37:10 356 288 54 - / - 06:07:12

Cycle 03:26:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:54:47 02:31:58 1551 1315 226 - / - 17:15:20
Bike 90k 01:31:40 04:03:39 1174 1057 182 - / - 03:17:01

T2 00:03:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:15 04:06:55 451 363 69 - / - 20:50:17

Run 02:11:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:44 04:13:41 633 538 103 - / - 01:37:03
Run 5.8k 00:26:38 04:40:22 752 627 99 - / - 11:40:22
Run 10.4k 00:27:10 05:07:32 877 709 116 - / - 21:50:54
Run 11.6k 00:08:35 05:16:08 915 734 121 - / - 18:36:10
Run 16.2k 00:32:43 05:48:54 1063 840 134 - / - 12:48:54
Run 21.1k 00:29:54 06:18:48 1116 869 136 - / - 05:15:30