26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Donald Jardine (#2204)
Finished
GUN TIME:  07:21:18
Place
1890
Male
1491
55-59
30

Swim 00:49:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:49:41 00:49:41 2156 1609 34 - / - 14:59:43

T1 00:11:45

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:45 01:01:27 2149 1599 34 - / - 07:31:29

Cycle 04:04:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:04:46 03:06:15 1999 1558 33 - / - 07:19:37
Bike 90k 01:59:28 05:05:44 2053 1597 33 - / - 18:02:26

T2 00:09:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:37 05:15:22 2127 1580 35 - / - 09:58:44

Run 02:05:53

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:36 05:23:00 1398 1136 13 - / - 03:13:02
Run 5.8k 00:26:54 05:49:55 935 770 9 - / - 04:59:57
Run 10.4k 00:25:22 06:15:19 811 656 9 - / - 11:25:21
Run 11.6k 00:07:46 06:23:06 802 643 10 - / - 21:43:08
Run 16.2k 00:30:01 06:53:10 834 665 11 - / - 14:33:10
Run 21.1k 00:28:06 07:21:16 853 673 11 - / - 01:07:58