26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tony Lederle (#2207)
Finished
GUN TIME:  06:49:48
Place
1486
Male
1242
55-59
22

Swim 00:37:11

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:11 00:37:11 1000 828 15 - / - 06:40:33

T1 00:06:43

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:43 00:43:55 986 783 14 - / - 08:00:37

Cycle 03:29:34

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:48:36 02:32:33 1215 1073 21 - / - 06:02:35
Bike 90k 01:40:56 04:13:30 1291 1157 20 - / - 03:23:32

T2 00:05:14

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:14 04:18:46 1312 1013 17 - / - 19:52:08

Run 02:30:59

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:19 04:27:06 1839 1420 25 - / - 04:37:08
Run 5.8k 00:32:48 04:59:56 1836 1404 27 - / - 12:26:38
Run 10.4k 00:30:42 05:30:40 1784 1356 25 - / - 11:30:42
Run 11.6k 00:09:03 05:39:44 1742 1325 24 - / - 01:49:46
Run 16.2k 00:34:47 06:14:34 1721 1303 24 - / - 13:54:34
Run 21.1k 00:35:12 06:49:46 1786 1351 27 - / - 02:13:08