26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Howard Markham (#2212)
Finished
GUN TIME:  06:13:43
Place
824
Male
721
55-59
10

Swim 00:32:33

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 304 253 2 - / - 15:19:15

T1 00:06:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:10 00:38:45 760 620 9 - / - 02:55:27

Cycle 03:17:18

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:46:53 02:25:39 1095 971 15 - / - 14:22:21
Bike 90k 01:30:24 03:56:04 872 797 11 - / - 04:12:46

T2 00:03:39

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:39 03:59:45 618 496 9 - / - 08:23:07

Run 02:13:54

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:18 04:07:05 1138 958 9 - / - 03:37:07
Run 5.8k 00:29:54 04:37:00 1371 1087 15 - / - 02:43:42
Run 10.4k 00:27:49 05:04:50 1288 1017 15 - / - 11:41:32
Run 11.6k 00:08:18 05:13:10 1261 989 15 - / - 12:09:52
Run 16.2k 00:31:38 05:44:51 1234 963 15 - / - 13:24:51
Run 21.1k 00:28:50 06:13:41 1204 940 16 - / - 21:23:43