26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ian Ross (#2220)
Finished
GUN TIME:  07:36:12
Place
2038
Male
1571
55-59
33

Swim 00:37:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:52 00:37:52 1124 921 19 - / - 03:41:14

T1 00:12:06

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:06 00:50:00 2157 1606 35 - / - 00:56:42

Cycle 03:40:31

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:52:37 02:42:39 1451 1254 24 - / - 20:16:01
Bike 90k 01:47:52 04:30:32 1580 1370 27 - / - 02:50:34

T2 00:06:45

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:45 04:37:19 1789 1352 28 - / - 07:40:41

Run 02:58:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:11:32 04:48:52 2198 1633 36 - / - 22:45:34
Run 5.8k 00:37:00 05:25:53 2159 1607 36 - / - 06:32:35
Run 10.4k 00:36:09 06:02:04 2166 1611 36 - / - 00:58:46
Run 11.6k 00:12:32 06:14:38 2173 1615 36 - / - 17:58:00
Run 16.2k 00:40:55 06:55:36 2169 1614 35 - / - 14:35:36
Run 21.1k 00:40:34 07:36:10 2180 1621 35 - / - 03:09:32