26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helder De Almeida E Silva (#2238)
Finished
GUN TIME:  07:36:18
Place
2039
Male
1572
60-64
13

Swim 00:42:43

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:42:43 00:42:43 1815 1399 10 - / - 05:19:25

T1 00:07:57

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:57 00:50:42 1511 1159 10 - / - 04:27:24

Cycle 04:02:56

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 02:06:35 02:57:19 2050 1576 13 - / - 12:54:01
Bike 90k 01:56:19 04:53:40 2033 1591 13 - / - 02:43:42

T2 00:04:51

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:51 04:58:33 1143 894 7 - / - 13:35:15

Run 02:37:42

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:09:08 05:07:42 2047 1543 11 - / - 14:31:04
Run 5.8k 00:35:10 05:42:55 2039 1528 12 - / - 13:22:55
Run 10.4k 00:33:00 06:15:55 2030 1522 12 - / - 08:39:17
Run 11.6k 00:10:08 06:26:05 2015 1509 12 - / - 06:02:47
Run 16.2k 00:36:56 07:03:04 1996 1495 12 - / - 14:43:04
Run 21.1k 00:33:12 07:36:16 1941 1458 12 - / - 22:52:58