26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ian Thomson (#2249)
Finished
GUN TIME:  08:00:35
Place
2163
Male
1620
60-64
14

Swim 00:36:46

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 917 761 3 - / - 02:40:08

T1 00:09:32

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:32 00:46:20 1931 1444 12 - / - 18:16:22

Cycle 04:05:50

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 02:10:48 02:57:10 2128 1609 14 - / - 01:37:12
Bike 90k 01:55:00 04:52:12 2072 1603 14 - / - 10:42:14

T2 00:05:18

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:18 04:57:31 1335 1028 10 - / - 21:30:53

Run 03:03:00

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:08:40 05:06:13 1933 1477 10 - / - 01:56:15
Run 5.8k 00:37:36 05:43:52 2124 1585 13 - / - 13:23:52
Run 10.4k 00:41:19 06:25:11 2186 1623 14 - / - 19:08:33
Run 11.6k 00:12:45 06:37:57 2189 1625 14 - / - 13:54:39
Run 16.2k 00:44:41 07:22:41 2192 1627 14 - / - 15:02:41
Run 21.1k 00:37:52 08:00:33 2189 1627 14 - / - 09:37:15