26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michelle Benade (#2260)
Finished
GUN TIME:  06:01:06
Place
651
Female
75
25-29
14

Swim 00:34:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 596 96 23 - / - 04:14:53

T1 00:06:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:44 00:41:36 993 207 53 - / - 10:04:58

Cycle 03:18:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:42:17 02:23:54 788 83 14 - / - 21:17:16
Bike 90k 01:35:43 03:59:39 900 82 12 - / - 22:19:41

T2 00:04:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:46 04:04:26 1107 240 54 - / - 18:11:08

Run 01:56:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:49 04:11:17 714 105 25 - / - 05:04:39
Run 5.8k 00:25:07 04:36:27 545 87 17 - / - 12:26:27
Run 10.4k 00:24:08 05:00:35 498 82 14 - / - 05:47:17
Run 11.6k 00:07:31 05:08:07 504 85 16 - / - 04:01:29
Run 16.2k 00:27:06 05:35:16 457 85 18 - / - 13:25:16
Run 21.1k 00:25:48 06:01:04 478 89 20 - / - 01:21:06