IRONMAN 70.3 South Africa (2014)
Nadine-Elze Conradie (#2276)
Finished
GUN TIME:
07:29:35
Place
1973
Female
438
25-29
106
Swim 00:42:22
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:22 | 00:42:22 | 1774 | 394 | 100 | - / - | 00:32:24 |
T1 00:09:10
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:10 | 00:51:33 | 1868 | 460 | 113 | - / - | 03:41:35 |
Cycle 04:11:26
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:12:41 | 03:04:15 | 2148 | 530 | 120 | - / - | 02:24:17 |
Bike 90k | 01:58:44 | 05:03:01 | 2135 | 511 | 116 | - / - | 16:49:43 |
T2 00:06:49
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:49 | 05:09:51 | 1808 | 445 | 107 | - / - | 01:53:13 |
Run 02:19:40
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:07:38 | 05:17:31 | 1420 | 271 | 72 | - / - | 14:50:53 |
Run 5.8k | 00:28:43 | 05:46:17 | 1234 | 246 | 66 | - / - | 13:36:17 |
Run 10.4k | 00:28:21 | 06:14:38 | 1263 | 266 | 71 | - / - | 00:41:20 |
Run 11.6k | 00:08:13 | 06:22:52 | 1232 | 263 | 70 | - / - | 21:56:14 |
Run 16.2k | 00:33:47 | 06:56:42 | 1322 | 292 | 74 | - / - | 14:46:42 |
Run 21.1k | 00:32:51 | 07:29:33 | 1442 | 336 | 83 | - / - | 18:49:35 |
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