26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nadine-Elze Conradie (#2276)
Finished
GUN TIME:  07:29:35
Place
1973
Female
438
25-29
106

Swim 00:42:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:42:22 00:42:22 1774 394 100 - / - 00:32:24

T1 00:09:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:10 00:51:33 1868 460 113 - / - 03:41:35

Cycle 04:11:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:12:41 03:04:15 2148 530 120 - / - 02:24:17
Bike 90k 01:58:44 05:03:01 2135 511 116 - / - 16:49:43

T2 00:06:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:49 05:09:51 1808 445 107 - / - 01:53:13

Run 02:19:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:38 05:17:31 1420 271 72 - / - 14:50:53
Run 5.8k 00:28:43 05:46:17 1234 246 66 - / - 13:36:17
Run 10.4k 00:28:21 06:14:38 1263 266 71 - / - 00:41:20
Run 11.6k 00:08:13 06:22:52 1232 263 70 - / - 21:56:14
Run 16.2k 00:33:47 06:56:42 1322 292 74 - / - 14:46:42
Run 21.1k 00:32:51 07:29:33 1442 336 83 - / - 18:49:35