26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karyn Michelle Cowan (#2277)
Finished
GUN TIME:  07:28:29
Place
1960
Female
433
25-29
105

Swim 00:42:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:42:28 00:42:28 1786 404 104 - / - 06:55:50

T1 00:08:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:40 00:51:09 1738 420 103 - / - 07:14:31

Cycle 03:57:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:05:31 02:56:41 2017 451 103 - / - 16:43:23
Bike 90k 01:51:42 04:48:24 1948 384 84 - / - 02:15:06

T2 00:07:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:18 04:55:43 1911 478 117 - / - 08:45:45

Run 02:32:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:11:13 05:06:57 2191 563 133 - / - 15:30:19
Run 5.8k 00:37:56 05:44:55 2170 556 131 - / - 15:18:17
Run 10.4k 00:30:32 06:15:29 2090 533 125 - / - 08:48:51
Run 11.6k 00:09:16 06:24:46 2056 522 122 - / - 13:14:48
Run 16.2k 00:34:29 06:59:18 1969 490 115 - / - 14:49:18
Run 21.1k 00:29:09 07:28:27 1829 448 110 - / - 12:41:49