26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helene Crafford (#2278)
Finished
GUN TIME:  07:59:22
Place
2155
Female
539
25-29
125

Swim 00:41:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:18 00:41:18 1658 356 91 - / - 10:41:20

T1 00:08:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:38 00:49:57 1731 418 102 - / - 12:56:39

Cycle 03:50:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:53:59 02:43:57 1520 223 45 - / - 08:43:59
Bike 90k 01:56:52 04:40:50 1813 313 66 - / - 11:30:52

T2 00:10:35

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:10:35 04:51:27 2163 557 131 - / - 00:34:49

Run 03:07:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:15 04:59:44 1802 407 99 - / - 03:13:06
Run 5.8k 00:29:54 05:29:39 1500 323 80 - / - 20:23:01
Run 10.4k 00:35:00 06:04:41 1854 451 106 - / - 06:31:23
Run 11.6k 00:25:15 06:29:57 2183 561 131 - / - 21:03:19
Run 16.2k 00:44:48 07:14:48 2189 564 133 - / - 15:04:48
Run 21.1k 00:44:32 07:59:20 2195 565 133 - / - 15:12:42