26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephanie Damalis (#2283)
Finished
GUN TIME:  05:57:39
Place
576
Female
70
25-29
11

Swim 00:36:13

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:13 00:36:13 814 140 32 - / - 05:12:55

T1 00:06:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:40 00:42:54 967 200 49 - / - 18:22:56

Cycle 03:18:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:44:44 02:27:40 942 99 17 - / - 17:07:42
Bike 90k 01:34:05 04:01:46 924 84 13 - / - 09:55:08

T2 00:03:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:33 04:05:21 584 113 26 - / - 17:02:03

Run 01:52:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:49 04:12:12 715 106 26 - / - 16:55:34
Run 5.8k 00:24:26 04:36:41 449 68 11 - / - 12:26:41
Run 10.4k 00:22:59 04:59:40 367 62 11 - / - 02:26:22
Run 11.6k 00:06:58 05:06:40 342 61 11 - / - 04:06:42
Run 16.2k 00:26:25 05:33:08 337 59 10 - / - 13:23:08
Run 21.1k 00:24:29 05:57:37 340 61 11 - / - 04:14:19