26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elizabeth De Villiers (#2292)
Finished
GUN TIME:  07:23:06
Place
1911
Female
409
25-29
97

Swim 00:40:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:43 00:40:43 1578 328 87 - / - 13:24:05

T1 00:09:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:23 00:50:07 1904 477 116 - / - 07:30:09

Cycle 03:59:45

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:00:31 02:50:40 1847 352 75 - / - 03:50:42
Bike 90k 01:59:12 04:49:54 1992 414 95 - / - 02:49:56

T2 00:07:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:42 04:57:38 1969 495 120 - / - 02:47:40

Run 02:25:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:17 05:05:56 1818 412 102 - / - 09:59:18
Run 5.8k 00:31:16 05:37:14 1670 378 98 - / - 10:27:16
Run 10.4k 00:31:26 06:08:42 1742 406 102 - / - 00:38:44
Run 11.6k 00:08:59 06:17:42 1698 405 102 - / - 15:44:24
Run 16.2k 00:33:56 06:51:41 1648 393 100 - / - 14:41:41
Run 21.1k 00:31:23 07:23:04 1635 386 97 - / - 02:09:46