26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lindy De Wet (#2293)
Finished
GUN TIME:  07:16:41
Place
1840
Female
380
25-29
90

Swim 00:47:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:47:17 00:47:17 2092 513 127 - / - 17:53:59

T1 00:09:48

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:48 00:57:07 1974 498 121 - / - 09:43:49

Cycle 03:52:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:00:49 02:57:58 1859 360 78 - / - 03:34:40
Bike 90k 01:51:28 04:49:27 1849 328 70 - / - 06:42:49

T2 00:05:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:51 04:55:20 1540 369 85 - / - 01:08:42

Run 02:21:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:36 05:02:57 1400 263 71 - / - 05:02:59
Run 5.8k 00:30:03 05:33:01 1425 299 75 - / - 13:06:23
Run 10.4k 00:29:05 06:02:08 1450 323 84 - / - 18:45:30
Run 11.6k 00:09:18 06:11:27 1463 335 86 - / - 22:18:09
Run 16.2k 00:33:41 06:45:11 1488 345 85 - / - 14:35:11
Run 21.1k 00:31:28 07:16:39 1493 352 86 - / - 04:20:01