26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tasia Donaldson (#2296)
Finished
GUN TIME:  06:28:53
Place
1101
Female
152
25-29
32

Swim 00:36:16

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:16 00:36:16 825 143 33 - / - 13:16:18

T1 00:07:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:15 00:43:32 1229 272 73 - / - 08:23:34

Cycle 03:46:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:56:17 02:39:51 1632 269 54 - / - 18:56:33
Bike 90k 01:50:06 04:29:58 1722 268 53 - / - 23:16:40

T2 00:04:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:02 04:34:02 772 162 41 - / - 07:27:24

Run 01:54:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:47 04:40:51 690 100 23 - / - 17:24:13
Run 5.8k 00:25:57 05:06:51 656 104 23 - / - 12:56:51
Run 10.4k 00:24:34 05:31:25 583 103 26 - / - 07:18:07
Run 11.6k 00:07:05 05:38:31 552 102 25 - / - 11:25:13
Run 16.2k 00:25:44 06:04:18 432 79 15 - / - 13:54:18
Run 21.1k 00:24:33 06:28:51 407 77 15 - / - 12:52:13