26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Luke Ferguson (#230)
Finished
GUN TIME:  05:19:22
Place
159
Male
141
25-29
16

Swim 00:28:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:10 00:28:10 56 47 9 - / - 22:08:12

T1 00:03:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:31 00:31:43 68 52 12 - / - 19:08:25

Cycle 02:53:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:31:54 02:03:39 250 230 30 - / - 17:43:41
Bike 90k 01:22:02 03:25:43 226 210 29 - / - 03:12:25

T2 00:02:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:04 03:27:48 93 76 17 - / - 09:37:50

Run 01:51:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:22 03:33:12 52 48 7 - / - 02:56:34
Run 5.8k 00:20:55 03:54:08 68 62 9 - / - 10:44:10
Run 10.4k 00:22:01 04:16:11 94 83 12 - / - 01:46:13
Run 11.6k 00:07:14 04:23:26 123 104 14 - / - 04:50:08
Run 16.2k 00:27:33 04:51:02 187 155 18 - / - 11:51:02
Run 21.1k 00:28:18 05:19:20 317 259 38 - / - 00:22:42