26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kate Keogh (#2339)
Finished
GUN TIME:  08:16:50
Place
2200
Female
560
25-29
130

Swim 00:48:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:48:01 00:48:01 2122 533 129 - / - 05:01:23

T1 00:08:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:54 00:56:57 1803 439 106 - / - 18:26:59

Cycle 04:15:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:16:06 03:13:04 2175 550 128 - / - 12:46:26
Bike 90k 01:59:36 05:12:42 2176 542 126 - / - 01:12:44

T2 00:04:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:50 05:17:33 1134 247 57 - / - 08:04:15

Run 02:59:13

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:10:32 05:28:07 2171 554 131 - / - 22:34:49
Run 5.8k 00:41:18 06:09:26 2193 565 133 - / - 03:26:08
Run 10.4k 00:36:16 06:45:43 2188 564 132 - / - 13:22:25
Run 11.6k 00:11:31 06:57:16 2187 563 132 - / - 01:50:38
Run 16.2k 00:40:08 07:37:27 2179 560 131 - / - 15:27:27
Run 21.1k 00:39:21 08:16:48 2182 560 130 - / - 15:36:50