26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alma Mcgill (#2362)
Finished
GUN TIME:  07:52:43
Place
2132
Female
524
25-29
122

Swim 00:41:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 1655 355 90 - / - 17:07:59

T1 00:08:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:58 00:50:16 1817 442 107 - / - 20:53:38

Cycle 04:07:39

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:05:38 02:55:55 2024 454 104 - / - 22:39:17
Bike 90k 02:02:00 04:57:57 2091 481 111 - / - 10:57:59

T2 00:06:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:58 05:04:56 1841 455 109 - / - 14:31:38

Run 02:47:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:09:05 05:14:03 2031 498 115 - / - 04:07:25
Run 5.8k 00:35:48 05:49:54 2072 524 123 - / - 13:39:54
Run 10.4k 00:33:55 06:23:49 2070 524 124 - / - 05:23:51
Run 11.6k 00:10:35 06:34:26 2065 528 123 - / - 23:01:08
Run 16.2k 00:39:14 07:13:43 2075 531 124 - / - 15:03:43
Run 21.1k 00:38:58 07:52:41 2097 538 125 - / - 02:22:43