26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Darryn Frerichs (#241)
Finished
GUN TIME:  05:58:51
Place
608
Male
537
25-29
90

Swim 00:32:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:38 00:32:38 310 257 63 - / - 11:36:00

T1 00:06:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:39 00:39:18 949 755 135 - / - 20:19:20

Cycle 03:03:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:28 02:17:48 553 506 79 - / - 14:14:30
Bike 90k 01:25:10 03:42:59 448 415 51 - / - 08:19:41

T2 00:03:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:54 03:46:54 715 571 105 - / - 13:10:16

Run 02:11:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:43 03:54:39 1476 1185 218 - / - 15:11:21
Run 5.8k 00:29:07 04:23:47 1308 1041 176 - / - 19:17:09
Run 10.4k 00:27:31 04:51:19 1232 972 158 - / - 08:54:41
Run 11.6k 00:07:55 04:59:16 1178 930 149 - / - 17:19:18
Run 16.2k 00:31:13 05:30:32 1153 904 143 - / - 12:30:32
Run 21.1k 00:28:17 05:58:49 1117 870 137 - / - 05:28:51