26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adrienne Viljoen (#2418)
Finished
GUN TIME:  07:31:35
Place
1988
Female
446
25-29
109

Swim 00:44:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:44:18 00:44:18 1935 460 114 - / - 02:57:40

T1 00:07:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:57 00:52:17 1512 353 87 - / - 12:58:59

Cycle 04:10:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:28 03:01:47 2107 508 116 - / - 06:28:29
Bike 90k 02:01:24 05:03:12 2129 508 115 - / - 05:53:14

T2 00:06:45

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:45 05:09:59 1790 438 102 - / - 22:26:41

Run 02:21:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:23 05:18:23 1861 428 106 - / - 18:11:45
Run 5.8k 00:31:03 05:49:27 1655 374 96 - / - 10:52:49
Run 10.4k 00:29:49 06:19:18 1639 381 97 - / - 20:59:20
Run 11.6k 00:08:28 06:27:47 1585 371 95 - / - 00:07:49
Run 16.2k 00:33:16 07:01:06 1543 367 94 - / - 14:51:06
Run 21.1k 00:30:27 07:31:33 1499 357 89 - / - 22:28:15