IRONMAN 70.3 South Africa (2014)
Adrienne Viljoen (#2418)
Finished
GUN TIME:
07:31:35
Place
1988
Female
446
25-29
109
Swim 00:44:18
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:44:18 | 00:44:18 | 1935 | 460 | 114 | - / - | 02:57:40 |
T1 00:07:57
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:57 | 00:52:17 | 1512 | 353 | 87 | - / - | 12:58:59 |
Cycle 04:10:53
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:09:28 | 03:01:47 | 2107 | 508 | 116 | - / - | 06:28:29 |
Bike 90k | 02:01:24 | 05:03:12 | 2129 | 508 | 115 | - / - | 05:53:14 |
T2 00:06:45
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:45 | 05:09:59 | 1790 | 438 | 102 | - / - | 22:26:41 |
Run 02:21:33
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:08:23 | 05:18:23 | 1861 | 428 | 106 | - / - | 18:11:45 |
Run 5.8k | 00:31:03 | 05:49:27 | 1655 | 374 | 96 | - / - | 10:52:49 |
Run 10.4k | 00:29:49 | 06:19:18 | 1639 | 381 | 97 | - / - | 20:59:20 |
Run 11.6k | 00:08:28 | 06:27:47 | 1585 | 371 | 95 | - / - | 00:07:49 |
Run 16.2k | 00:33:16 | 07:01:06 | 1543 | 367 | 94 | - / - | 14:51:06 |
Run 21.1k | 00:30:27 | 07:31:33 | 1499 | 357 | 89 | - / - | 22:28:15 |
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