26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lizl Anthonissen (#2432)
Finished
GUN TIME:  06:56:55
Place
1590
Female
288
30-34
53

Swim 00:38:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 1277 243 61 - / - 11:02:07

T1 00:07:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:01 00:45:48 1123 241 45 - / - 00:02:30

Cycle 03:37:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:54:18 02:40:08 1533 228 43 - / - 05:26:50
Bike 90k 01:43:33 04:23:43 1516 192 36 - / - 07:50:25

T2 00:04:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:46 04:28:30 1108 241 48 - / - 12:48:32

Run 02:28:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:30 04:36:01 1318 245 40 - / - 06:26:03
Run 5.8k 00:33:20 05:09:22 1806 422 82 - / - 02:49:24
Run 10.4k 00:30:17 05:39:41 1753 411 81 - / - 17:46:23
Run 11.6k 00:08:59 05:48:42 1705 407 78 - / - 16:55:24
Run 16.2k 00:34:36 06:23:21 1681 404 77 - / - 14:13:21
Run 21.1k 00:33:32 06:56:53 1727 421 79 - / - 20:50:15