26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paola Bowker (#2445)
Finished
GUN TIME:  06:14:08
Place
832
Female
104
30-34
18

Swim 00:38:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:16 00:38:16 1193 221 53 - / - 22:51:38

T1 00:05:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:54 00:44:12 643 120 20 - / - 19:00:54

Cycle 03:27:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:46:39 02:30:52 1080 122 22 - / - 23:47:34
Bike 90k 01:40:40 04:11:34 1206 120 19 - / - 07:24:56

T2 00:04:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:05 04:15:40 804 168 33 - / - 17:15:42

Run 01:58:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:28 04:23:10 1289 236 38 - / - 06:09:52
Run 5.8k 00:26:38 04:49:51 864 147 19 - / - 12:39:51
Run 10.4k 00:25:37 05:15:28 796 150 21 - / - 19:55:30
Run 11.6k 00:07:22 05:22:52 750 146 19 - / - 11:32:54
Run 16.2k 00:26:39 05:49:34 605 119 15 - / - 13:39:34
Run 21.1k 00:24:32 06:14:06 542 106 14 - / - 20:47:28